Nutrition for Seniors: Smart Grocery Shopping Tips

Proper nutrition is vital to keep the immune system strong, minimize disease, and maximize body function. However, it can be challenging for older adults to keep their pantries stocked and prepare nutritious meals at home. As a provider of home care services in Aberdeen, Maryland, we will share grocery shopping tips to promote healthy eating:

• Create a shopping list and meal plan.
  Meal planning helps seniors save money and create tailored shopping lists. It prevents impulse purchases that may lead to food waste. Caregivers can assist with meal preparation to avoid eating unhealthy meals out of convenience.
• Opt for seasonal produce.
  Adding seasonal produce to the grocery list is another excellent way for seniors to eat nutritious. Seasonal vegetables and fruits taste great and are often cheaper than those that might not be in season. Special promotions on these foods may also be available at certain times of the year.
• Check for senior discounts and savings.
  Some grocery stores offer senior discounts and other money-saving options to loyalty members. Older adults can take advantage of these saving opportunities when available by familiarizing themselves with store policies to maximize their savings potential. With companionship in Maryland, caregivers may be able to accompany seniors on errands and help.
• Store food properly at home.
  Proper food storage keeps groceries fresh and prevents food waste. Seniors should use airtight containers to ensure their pantry items stay fresh for longer and keep produce separate to prevent cross-contamination. Caregivers can help by checking expiration dates to reduce waste.

Agape Love Home Care is an established home care provider offering a wide array of services ranging from personal care to skilled nursing in Maryland. For inquiries about our services, please give us a Call.