For our elderly loved ones, a simple accident like slipping on a wet floor or tripping on a rug can change their life. One bad fall can cause injury that affects their health and quality of life. An injury could lead to more serious health problems and long-term disability.
Hence, home care providers offer services like personal care in Maryland to provide hands-on assistance and reduce the risk of falls.
As a provider of non-medical home care in Aberdeen, Maryland, we will share effective fall prevention strategies for seniors:
- Avoid a sedentary lifestyle.
Seniors should stay physically active through an exercise plan recommended by their healthcare provider. Regular exercise can strengthen the muscles, improve stability, and enhance balance. Exercise can also keep the tendons, ligaments, and joints flexible to address joint pain and prevent bone loss. - Increase bathroom safety.
The bathroom can be unsafe for seniors due to the slippery flooring and cramped space. To improve bathroom safety, install grab bars and handrails near the bathtub, shower, and toilet. A non-slip mat, a raised toilet seat, and a shower chair can improve balance and stability. - Arrange additional help.
An in-home care provider can provide hands-on assistance with hygiene tasks. That includes helping the senior bathe, get dressed, use the toilet, and more. Bathing and dressing assistance ensures your senior loved one’s hygiene needs are met while maintaining dignity.
Agape Love Home Care is a reputable home care provider offering services like skilled nursing and homemaking in Maryland. Our staff is trained to assist with personal hygiene, dressing, and more to promote safety and overall wellness. Get in touch with us to discuss your loved one’s needs.
